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Embodied Business Coaching & Mentorship
If you feel STUCK in your business and just CAN’T UNDERSTAND what you are ‘doing wrong’ then these sessions are for you!
Here is where we dive into the specifics of what's going on with your business. I want to hear about the challenges and frustrations you're dealing with, the ones that seem insurmountable.
These sessions are designed to spark new ideas and provide clarity, to start the journey of carving a new path out of these tough situations. Sessions are held online and tailored to each individual, encompassing various techniques such as talking, visiting past events, conscious breathing, guided inner journeys, inner child healing, integration of lost parts, conscious movement, body awareness, emotional freedom technique, somatic processing and reprogramming outdated mindset and beliefs.
These sessions are designed to create a safe space for your nervous system and body to process emotions and gain clarity. We work on integrating past versions of yourself that struggled with worthiness and safety, while finding new ways to safely increase your capacity to hold more of what you want, embrace your passion and transform your relationship with money and business.
Together, we aim to move forward with joy, excitement, and confidence. Your 60 minute session could look like this:
- breathwork to ground & settle into the space
- You telling me your challenges & why you are here
- Together, we identify unconscious thoughts, patterns, behaviours, beliefs to provide you with clarity and insight into a NEW way forward.
- We rewrite the story and cement these in with affirming practices
- We do some inner journey work to clear any stagnant energy using somatics and body-based tools like Embodied Processing
- We create an action plan for you to move forward
Should you choose to commit and go on a deep dive with mentorship, we will meet once a week for 60 minutes on zoom, and go on a journey together to support you with your current or new business ventures, to shine light on challenges you are facing and to strengthen the foundation of your business. You will also get ‘homework’, tools and resources to help you between session as well as having Whatsapp support.
I will hold space for you as we work together to bring clarity, understanding, fulfilment and joy for your next steps forward in your existing business. If you are wanting to start a business but struggle to find your passion or purpose, we can work on this. Though each clients journey will be unique, your mentorship could look a little like this:
Week 1: Understanding the challenges you face, getting to the core of the issue and getting clear on intention; what do you want for your business and life? Here we lay the grounding and set the foundation for the work ahead.
Week 2: We identify unconscious thoughts and beliefs and rewire new narratives through embodied practices
Week 3: Going within: What is happening inside you? What stresses or traumas are preventing you from moving forward? A safe space is held for working through anything that arises. Somatic practices and embodiment tools are used to support the nervous system and create safety within the body.
Week 4: A grounded action plan for moving forward, creating new patterns and behaviours, visiting the original intention, and clarity for the next steps.
Between sessions, you’ll be given ongoing support: ‘homework’, embodiment practice videos, and space to ask questions to receive guidance.
Once you book your session or Mentorship I will be in touch to arrange your sessions.
I believe support should be accessible, so I offer a limited number of discounted coaching sessions for those who aren’t able to invest at the full rate right now. Please reach out if you need.
If you feel STUCK in your business and just CAN’T UNDERSTAND what you are ‘doing wrong’ then these sessions are for you!
Here is where we dive into the specifics of what's going on with your business. I want to hear about the challenges and frustrations you're dealing with, the ones that seem insurmountable.
These sessions are designed to spark new ideas and provide clarity, to start the journey of carving a new path out of these tough situations. Sessions are held online and tailored to each individual, encompassing various techniques such as talking, visiting past events, conscious breathing, guided inner journeys, inner child healing, integration of lost parts, conscious movement, body awareness, emotional freedom technique, somatic processing and reprogramming outdated mindset and beliefs.
These sessions are designed to create a safe space for your nervous system and body to process emotions and gain clarity. We work on integrating past versions of yourself that struggled with worthiness and safety, while finding new ways to safely increase your capacity to hold more of what you want, embrace your passion and transform your relationship with money and business.
Together, we aim to move forward with joy, excitement, and confidence. Your 60 minute session could look like this:
- breathwork to ground & settle into the space
- You telling me your challenges & why you are here
- Together, we identify unconscious thoughts, patterns, behaviours, beliefs to provide you with clarity and insight into a NEW way forward.
- We rewrite the story and cement these in with affirming practices
- We do some inner journey work to clear any stagnant energy using somatics and body-based tools like Embodied Processing
- We create an action plan for you to move forward
Should you choose to commit and go on a deep dive with mentorship, we will meet once a week for 60 minutes on zoom, and go on a journey together to support you with your current or new business ventures, to shine light on challenges you are facing and to strengthen the foundation of your business. You will also get ‘homework’, tools and resources to help you between session as well as having Whatsapp support.
I will hold space for you as we work together to bring clarity, understanding, fulfilment and joy for your next steps forward in your existing business. If you are wanting to start a business but struggle to find your passion or purpose, we can work on this. Though each clients journey will be unique, your mentorship could look a little like this:
Week 1: Understanding the challenges you face, getting to the core of the issue and getting clear on intention; what do you want for your business and life? Here we lay the grounding and set the foundation for the work ahead.
Week 2: We identify unconscious thoughts and beliefs and rewire new narratives through embodied practices
Week 3: Going within: What is happening inside you? What stresses or traumas are preventing you from moving forward? A safe space is held for working through anything that arises. Somatic practices and embodiment tools are used to support the nervous system and create safety within the body.
Week 4: A grounded action plan for moving forward, creating new patterns and behaviours, visiting the original intention, and clarity for the next steps.
Between sessions, you’ll be given ongoing support: ‘homework’, embodiment practice videos, and space to ask questions to receive guidance.
Once you book your session or Mentorship I will be in touch to arrange your sessions.
I believe support should be accessible, so I offer a limited number of discounted coaching sessions for those who aren’t able to invest at the full rate right now. Please reach out if you need.